Carbs in Double Chicken Avocado Salad
Keto-friendlyHow many carbs are in double chicken avocado salad?
Double Chicken Avocado Salad has 3g net carbs per 100g — 5g total carbs minus 2g fiber — plus 7g protein, 15g fat, and 180 calories. That makes double chicken avocado salad relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, double chicken avocado salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is double chicken avocado salad keto-friendly?
Yes, double chicken avocado salad can fit a keto diet in moderate portions. It has 3g net carbs per 100g (5g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3g | 5g | 7g | 180 |
| 1 oz (28 g) | 0.8g | 1.4g | 2g | 50 |
How many calories are in double chicken avocado salad?
Double Chicken Avocado Salad has 180 calories per 100g. That's alongside 7g protein, 15g fat, and 3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 180 |
| Total carbs | 5g |
| Net carbs | 3g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 15g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Ready meals). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in double chicken avocado salad?
- Double Chicken Avocado Salad has 5g of total carbs and 3g of net carbs per 100 grams.
- How many net carbs are in double chicken avocado salad?
- Double Chicken Avocado Salad has 3g of net carbs per 100 grams (total carbs 5g minus 2g fiber).
- Is double chicken avocado salad keto-friendly?
- Yes, double chicken avocado salad can fit a keto diet in moderate portions. It has 3g net carbs per 100g (5g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in double chicken avocado salad?
- Double Chicken Avocado Salad has 180 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.