Carbs in Medium Banana
Keto-friendlyMedium Banana (per 100 g) contains 2.3g total carbs, 2.3g net carbs, 0g fat, 0g protein, and 10 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.3g
Net carbs
2.3g
Total carbs
0g
Fiber
0g
Protein
0g
Fat
10
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.3g | 2.3g | 0g | 10 |
| 1 oz (28 g) | 0.6g | 0.6g | 0g | 3 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 10 |
| Total carbs | 2.3g |
| Net carbs | 2.3g |
| Fiber | 0g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (banana). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium banana?
- Medium Banana has 2.3g of total carbs and 2.3g of net carbs per 100 grams.
- How many net carbs are in medium banana?
- Medium Banana has 2.3g of net carbs per 100 grams (total carbs 2.3g minus 0g fiber).
- Is medium banana keto-friendly?
- Yes — with 2.3g net carbs per 100g, medium banana fits a ketogenic diet in normal portions.
- How many calories are in medium banana?
- Medium Banana has 10 calories per 100 grams.
