Carbs in Medium Avocado
Keto-friendlyHow many carbs are in medium avocado?
Medium Avocado has 2g net carbs per 100g — 8.7g total carbs minus 6.7g fiber — plus 2g protein, 14.7g fat, and 160 calories. 1 medium avocado (150g) works out to about 3g net carbs and 240 calories. That makes medium avocado very low in net carbs and lower than the typical fruit, which averages about 18.4g net carbs per 100g. With this carb count, medium avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium avocado | 3g | 13.1g | 3g | 240 |
| 100 g (3.5 oz) | 2g | 8.7g | 2g | 160 |
| 1 oz (28 g) | 0.6g | 2.4g | 0.6g | 45 |
How many calories are in medium avocado?
Medium Avocado has 160 calories per 100g. 1 medium avocado (150g) has about 240 calories. That's alongside 2g protein, 14.7g fat, and 2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.7g |
| Net carbs | 2g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 485mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium avocado?
- Medium Avocado has 8.7g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in medium avocado?
- Medium Avocado has 2g of net carbs per 100 grams (total carbs 8.7g minus 6.7g fiber).
- Is medium avocado keto-friendly?
- Yes — with 2g net carbs per 100g, medium avocado fits a ketogenic diet in normal portions.
- How many calories are in medium avocado?
- Medium Avocado has 160 calories per 100 grams.
- How many carbs are in 1 medium avocado?
- 1 medium avocado (150g) has about 3g net carbs, 13.1g total carbs, and 240 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.