Carbs in Half Avocado (Hass)
Keto-friendlyHow many carbs are in half avocado (hass)?
Half Avocado (Hass) has 1.4g net carbs per 100g — 8.8g total carbs minus 7.4g fiber — plus 1.5g protein, 14.7g fat, and 168 calories. 1/2 avocado (68g) works out to about 1g net carbs and 114 calories. That makes half avocado (hass) very low in net carbs and lower than the typical fruit, which averages about 18.6g net carbs per 100g. With this carb count, half avocado (hass) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 avocado | 1g | 6g | 1g | 114 |
| 100 g (3.5 oz) | 1.4g | 8.8g | 1.5g | 168 |
| 1 oz (28 g) | 0.4g | 2.5g | 0.4g | 47 |
How many calories are in half avocado (hass)?
Half Avocado (Hass) has 168 calories per 100g. 1/2 avocado (68g) has about 114 calories. That's alongside 1.5g protein, 14.7g fat, and 1.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 168 |
| Total carbs | 8.8g |
| Net carbs | 1.4g |
| Fiber | 7.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 507mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in half avocado (hass)?
- Half Avocado (Hass) has 8.8g of total carbs and 1.4g of net carbs per 100 grams.
- How many net carbs are in half avocado (hass)?
- Half Avocado (Hass) has 1.4g of net carbs per 100 grams (total carbs 8.8g minus 7.4g fiber).
- Is half avocado (hass) keto-friendly?
- Yes — with 1.4g net carbs per 100g, half avocado (hass) fits a ketogenic diet in normal portions.
- How many calories are in half avocado (hass)?
- Half Avocado (Hass) has 168 calories per 100 grams.
- How many carbs are in 1/2 avocado?
- 1/2 avocado (68g) has about 1g net carbs, 6g total carbs, and 114 calories.
