Carbs in Avocado
Keto-friendlyAvocado (per 100 g) contains 8.5g total carbs, 1.8g net carbs, 14.7g fat, 2g protein, and 160 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.8g
Net carbs
8.5g
Total carbs
6.7g
Fiber
2g
Protein
14.7g
Fat
160
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium avocado | 2.7g | 12.8g | 3g | 240 |
| 100 g (3.5 oz) | 1.8g | 8.5g | 2g | 160 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.6g | 45 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.5g |
| Net carbs | 1.8g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 485mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avocado?
- Avocado has 8.5g of total carbs and 1.8g of net carbs per 100 grams.
- How many net carbs are in avocado?
- Avocado has 1.8g of net carbs per 100 grams (total carbs 8.5g minus 6.7g fiber).
- Is avocado keto-friendly?
- Yes — with 1.8g net carbs per 100g, avocado fits a ketogenic diet in normal portions.
- How many calories are in avocado?
- Avocado has 160 calories per 100 grams.
- How many carbs are in 1 medium avocado of avocado?
- 1 medium avocado of avocado (150g) has about 2.7g net carbs, 12.8g total carbs, and 240 calories.
