Hass Avocado Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 avocado (68g); per 100 g: 1.7g net carbs, 169 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hass avocado?
Hass Avocado — 1/2 avocado (68g) — has 1.2g net carbs: 6g total carbs minus 4.8g fiber, plus 1.4g protein, 10.5g fat, and 115 calories. Per 100g that is 1.7g net carbs (8.8g total carbs, 7.1g fiber) and 169 calories. That makes hass avocado very low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, hass avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hass avocado keto-friendly?
Yes — hass avocado is keto-friendly. 1/2 avocado (68g) is 1.2g net carbs (6g total carbs − 4.8g fiber); per 100g that is 1.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 avocado | 1.2g | 6g | 1.4g | 115 |
| 100 g (3.5 oz) | 1.7g | 8.8g | 2.1g | 169 |
| 1 oz (28 g) | 0.5g | 2.5g | 0.6g | 47 |
How many calories are in hass avocado?
Hass Avocado — 1/2 avocado (68g) — has 115 calories, with 1.4g protein, 10.5g fat, and 1.2g net carbs. Per 100g: 169 calories and 1.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 169 |
| Total carbs | 8.8g |
| Net carbs | 1.7g |
| Fiber | 7.1g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 15.4g |
| Sodium | 7mg |
| Potassium | 713mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hass avocado?
- Hass Avocado (1/2 avocado, 68g) has 6g of total carbs and 1.2g of net carbs. Per 100 grams: 8.8g total, 1.7g net.
- How many net carbs are in hass avocado?
- Hass Avocado has 1.2g of net carbs per 1/2 avocado (68g) — 6g total carbs minus 4.8g fiber.
- Is hass avocado keto-friendly?
- Yes — hass avocado is keto-friendly. 1/2 avocado (68g) is 1.2g net carbs (6g total carbs − 4.8g fiber); per 100g that is 1.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in hass avocado?
- Hass Avocado (1/2 avocado, 68g) has 115 calories; that is 169 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.