1/4 of an Avocado Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/4 medium avocado (50g), 50g; per 100 g: 1.8g net carbs, 160 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 1/4 of an avocado?
1/4 of an Avocado — 1/4 medium avocado (50g), 50g — has 0.9g net carbs: 4.3g total carbs minus 3.4g fiber, plus 1g protein, 7.3g fat, and 80 calories. Per 100g that is 1.8g net carbs (8.6g total carbs, 6.8g fiber) and 160 calories. That makes 1/4 of an avocado very low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, 1/4 of an avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 1/4 of an avocado keto-friendly?
Yes — 1/4 of an avocado is keto-friendly. 1/4 medium avocado (50g), 50g is 0.9g net carbs (4.3g total carbs − 3.4g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/4 medium avocado (50g) | 0.9g | 4.3g | 1g | 80 |
| 100 g (3.5 oz) | 1.8g | 8.6g | 2g | 160 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.6g | 45 |
How many calories are in 1/4 of an avocado?
1/4 of an Avocado — 1/4 medium avocado (50g), 50g — has 80 calories, with 1g protein, 7.3g fat, and 0.9g net carbs. Per 100g: 160 calories and 1.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.6g |
| Net carbs | 1.8g |
| Fiber | 6.8g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.6g |
| Sodium | 6mg |
| Potassium | 500mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1/4 of an avocado?
- 1/4 of an Avocado (1/4 medium avocado (50g), 50g) has 4.3g of total carbs and 0.9g of net carbs. Per 100 grams: 8.6g total, 1.8g net.
- How many net carbs are in 1/4 of an avocado?
- 1/4 of an Avocado has 0.9g of net carbs per 1/4 medium avocado (50g), 50g — 4.3g total carbs minus 3.4g fiber.
- Is 1/4 of an avocado keto-friendly?
- Yes — 1/4 of an avocado is keto-friendly. 1/4 medium avocado (50g), 50g is 0.9g net carbs (4.3g total carbs − 3.4g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in 1/4 of an avocado?
- 1/4 of an Avocado (1/4 medium avocado (50g), 50g) has 80 calories; that is 160 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.