Carbs in Medium Orange
Keto-friendlyMedium Orange (per 100 g) contains 20.9g total carbs, 9.2g net carbs, 9.8g fat, 45.7g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.2g
Net carbs
20.9g
Total carbs
11.7g
Fiber
45.7g
Protein
9.8g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.2g | 20.9g | 45.7g | 378 |
| 1 oz (28 g) | 2.6g | 5.9g | 12.8g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 20.9g |
| Net carbs | 9.2g |
| Fiber | 11.7g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 45.7g |
| Fat | 9.8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Orange). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium orange?
- Medium Orange has 20.9g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in medium orange?
- Medium Orange has 9.2g of net carbs per 100 grams (total carbs 20.9g minus 11.7g fiber).
- Is medium orange keto-friendly?
- Yes — with 9.2g net carbs per 100g, medium orange fits a ketogenic diet in normal portions.
- How many calories are in medium orange?
- Medium Orange has 378 calories per 100 grams.
