Carbs in Blackberry
Blackberry (per 100 g) contains 15.4g total carbs, 15g net carbs, 0.4g fat, 7.5g protein, and 95 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15g
Net carbs
15.4g
Total carbs
0.4g
Fiber
7.5g
Protein
0.4g
Fat
95
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 15.4g | 7.5g | 95 |
| 1 oz (28 g) | 4.2g | 4.3g | 2.1g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 95 |
| Total carbs | 15.4g |
| Net carbs | 15g |
| Fiber | 0.4g |
| Sugar | 14.9g |
| Sugar alcohols | 0g |
| Protein | 7.5g |
| Fat | 0.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in blackberry?
- Blackberry has 15.4g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in blackberry?
- Blackberry has 15g of net carbs per 100 grams (total carbs 15.4g minus 0.4g fiber).
- Is blackberry keto-friendly?
- Blackberry has 15g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in blackberry?
- Blackberry has 95 calories per 100 grams.
