Carbs in Pomegranate
How many carbs are in pomegranate?
Pomegranate has 14.7g net carbs per 100g — 18.7g total carbs minus 4g fiber — plus 1.7g protein, 1.2g fat, and 83 calories. That makes pomegranate moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, pomegranate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Pomegranate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pomegranate keto-friendly?
Pomegranate is borderline for keto — it works only in small portions. It has 14.7g net carbs per 100g (18.7g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.7g | 18.7g | 1.7g | 83 |
| 1 oz (28 g) | 4.1g | 5.2g | 0.5g | 23 |
How many calories are in pomegranate?
Pomegranate has 83 calories per 100g. That's alongside 1.7g protein, 1.2g fat, and 14.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 18.7g |
| Net carbs | 14.7g |
| Fiber | 4g |
| Sugar | 13.7g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 1.2g |
| Sodium | 3mg |
| Potassium | 236mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pomegranate?
- Pomegranate has 18.7g of total carbs and 14.7g of net carbs per 100 grams.
- How many net carbs are in pomegranate?
- Pomegranate has 14.7g of net carbs per 100 grams (total carbs 18.7g minus 4g fiber).
- Is pomegranate keto-friendly?
- Pomegranate is borderline for keto — it works only in small portions. It has 14.7g net carbs per 100g (18.7g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pomegranate?
- Pomegranate has 83 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.