Carbs in Pomegranate
Pomegranate (per 100 g) contains 18.7g total carbs, 14.7g net carbs, 1.2g fat, 1.7g protein, and 83 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.7g
Net carbs
18.7g
Total carbs
4g
Fiber
1.7g
Protein
1.2g
Fat
83
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.7g | 18.7g | 1.7g | 83 |
| 1 oz (28 g) | 4.1g | 5.2g | 0.5g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 18.7g |
| Net carbs | 14.7g |
| Fiber | 4g |
| Sugar | 13.7g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 1.2g |
| Sodium | 3mg |
| Potassium | 236mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log pomegranate in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in pomegranate?
- Pomegranate has 18.7g of total carbs and 14.7g of net carbs per 100 grams.
- How many net carbs are in pomegranate?
- Pomegranate has 14.7g of net carbs per 100 grams (total carbs 18.7g minus 4g fiber).
- Is pomegranate keto-friendly?
- Pomegranate has 14.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pomegranate?
- Pomegranate has 83 calories per 100 grams.
