Carbs in 1 Orange
1 Orange (per 100 g) contains 25g total carbs, 14.4g net carbs, 0.2g fat, 1.5g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.4g
Net carbs
25g
Total carbs
10.6g
Fiber
1.5g
Protein
0.2g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.4g | 25g | 1.5g | 97 |
| 1 oz (28 g) | 4g | 7g | 0.4g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 25g |
| Net carbs | 14.4g |
| Fiber | 10.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Sodium | 3mg |
| Potassium | 212mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 orange?
- 1 Orange has 25g of total carbs and 14.4g of net carbs per 100 grams.
- How many net carbs are in 1 orange?
- 1 Orange has 14.4g of net carbs per 100 grams (total carbs 25g minus 10.6g fiber).
- Is 1 orange keto-friendly?
- 1 Orange has 14.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 orange?
- 1 Orange has 97 calories per 100 grams.
