Carbs in Golden Kiwi
Keto-friendlyHow many carbs are in golden kiwi?
Golden Kiwi has 12.5g net carbs per 100g — 14.5g total carbs minus 2g fiber — plus 1.3g protein, 0.3g fat, and 61 calories. 1 fruit (69g) works out to about 8.6g net carbs and 42 calories. That makes golden kiwi moderate in net carbs and lower than the typical fruit, which averages about 17.9g net carbs per 100g. With this carb count, golden kiwi fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 fruit (69g) | 8.6g | 10g | 0.9g | 42 |
| 100 g (3.5 oz) | 12.5g | 14.5g | 1.3g | 61 |
| 1 oz (28 g) | 3.5g | 4.1g | 0.4g | 17 |
How many calories are in golden kiwi?
Golden Kiwi has 61 calories per 100g. 1 fruit (69g) has about 42 calories. That's alongside 1.3g protein, 0.3g fat, and 12.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 14.5g |
| Net carbs | 12.5g |
| Fiber | 2g |
| Sugar | 11.6g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.3g |
| Sodium | 3mg |
| Potassium | 312mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in golden kiwi?
- Golden Kiwi has 14.5g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in golden kiwi?
- Golden Kiwi has 12.5g of net carbs per 100 grams (total carbs 14.5g minus 2g fiber).
- Is golden kiwi keto-friendly?
- Yes — with 12.5g net carbs per 100g, golden kiwi fits a ketogenic diet in normal portions.
- How many calories are in golden kiwi?
- Golden Kiwi has 61 calories per 100 grams.
- How many carbs are in 1 fruit (69g) of golden kiwi?
- 1 fruit (69g) of golden kiwi (69g) has about 8.6g net carbs, 10g total carbs, and 42 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.