Carbs in Mango
How many carbs are in mango?
Mango has 15.2g net carbs per 100g — 17g total carbs minus 1.8g fiber — plus 0.5g protein, 0.2g fat, and 65 calories. That makes mango moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mango is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mango keto-friendly?
Mango is borderline for keto — it works only in small portions. It has 15.2g net carbs per 100g (17g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.2g | 17g | 0.5g | 65 |
| 1 oz (28 g) | 4.3g | 4.8g | 0.1g | 18 |
How many calories are in mango?
Mango has 65 calories per 100g. That's alongside 0.5g protein, 0.2g fat, and 15.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 17g |
| Net carbs | 15.2g |
| Fiber | 1.8g |
| Sugar | 14.8g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango?
- Mango has 17g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in mango?
- Mango has 15.2g of net carbs per 100 grams (total carbs 17g minus 1.8g fiber).
- Is mango keto-friendly?
- Mango is borderline for keto — it works only in small portions. It has 15.2g net carbs per 100g (17g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mango?
- Mango has 65 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.