Carbs in Mango
Mango (per 100 g) contains 17g total carbs, 15.2g net carbs, 0.2g fat, 0.5g protein, and 65 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.2g
Net carbs
17g
Total carbs
1.8g
Fiber
0.5g
Protein
0.2g
Fat
65
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.2g | 17g | 0.5g | 65 |
| 1 oz (28 g) | 4.3g | 4.8g | 0.1g | 18 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 17g |
| Net carbs | 15.2g |
| Fiber | 1.8g |
| Sugar | 14.8g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango?
- Mango has 17g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in mango?
- Mango has 15.2g of net carbs per 100 grams (total carbs 17g minus 1.8g fiber).
- Is mango keto-friendly?
- Mango has 15.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mango?
- Mango has 65 calories per 100 grams.
