Carbs in One Mango
How many carbs are in one mango?
One Mango has 15.6g net carbs per 100g — 17.5g total carbs minus 1.9g fiber — plus 0.9g protein, 0.3g fat, and 67 calories. 1 medium mango, edible portion (200g) works out to about 31.2g net carbs and 134 calories. That makes one mango moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, one mango is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in one mango?
One Mango runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is one mango keto-friendly?
One Mango is borderline for keto — it works only in small portions. It has 15.6g net carbs per 100g (17.5g total carbs − 1.9g fiber). A typical serving — 1 medium mango, edible portion (200g) — is about 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium mango, edible portion (200g) | 31.2g | 35g | 1.8g | 134 |
| 100 g (3.5 oz) | 15.6g | 17.5g | 0.9g | 67 |
| 1 oz (28 g) | 4.4g | 4.9g | 0.3g | 19 |
How many calories are in one mango?
One Mango has 67 calories per 100g. 1 medium mango, edible portion (200g) has about 134 calories. That's alongside 0.9g protein, 0.3g fat, and 15.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 67 |
| Total carbs | 17.5g |
| Net carbs | 15.6g |
| Fiber | 1.9g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.3g |
| Sodium | 2mg |
| Potassium | 162mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log one mango in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in one mango?
- One Mango has 17.5g of total carbs and 15.6g of net carbs per 100 grams.
- How many net carbs are in one mango?
- One Mango has 15.6g of net carbs per 100 grams (total carbs 17.5g minus 1.9g fiber).
- Is one mango keto-friendly?
- One Mango is borderline for keto — it works only in small portions. It has 15.6g net carbs per 100g (17.5g total carbs − 1.9g fiber). A typical serving — 1 medium mango, edible portion (200g) — is about 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in one mango?
- One Mango has 67 calories per 100 grams.
- How many carbs are in 1 medium mango, edible portion (200g)?
- 1 medium mango, edible portion (200g) (200g) has about 31.2g net carbs, 35g total carbs, and 134 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.