Carbs in Mango
How many carbs are in mango?
Mango has 15.2g net carbs per 100g — 17g total carbs minus 1.8g fiber — plus 0.5g protein, 0.3g fat, and 65 calories. 1 whole medium mango (207g) works out to about 31.5g net carbs and 135 calories. That makes mango moderate in net carbs and about average for the typical fruit, which averages about 17.6g net carbs per 100g. At this carb count, mango is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Mango runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mango keto-friendly?
Mango is borderline for keto — it works only in small portions. It has 15.2g net carbs per 100g (17g total carbs − 1.8g fiber). A typical serving — 1 whole medium mango (207g) — is about 31.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 whole medium mango | 31.5g | 35.2g | 1g | 135 |
| 100 g (3.5 oz) | 15.2g | 17g | 0.5g | 65 |
| 1 oz (28 g) | 4.3g | 4.8g | 0.1g | 18 |
How many calories are in mango?
Mango has 65 calories per 100g. 1 whole medium mango (207g) has about 135 calories. That's alongside 0.5g protein, 0.3g fat, and 15.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 17g |
| Net carbs | 15.2g |
| Fiber | 1.8g |
| Sugar | 14.9g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 156mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango?
- Mango has 17g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in mango?
- Mango has 15.2g of net carbs per 100 grams (total carbs 17g minus 1.8g fiber).
- Is mango keto-friendly?
- Mango is borderline for keto — it works only in small portions. It has 15.2g net carbs per 100g (17g total carbs − 1.8g fiber). A typical serving — 1 whole medium mango (207g) — is about 31.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mango?
- Mango has 65 calories per 100 grams.
- How many carbs are in 1 whole medium mango?
- 1 whole medium mango (207g) has about 31.5g net carbs, 35.2g total carbs, and 135 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.