Carbs in Grape
Grape (per 100 g) contains 15.4g total carbs, 15.4g net carbs, 0g fat, 0.4g protein, and 58 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.4g
Net carbs
15.4g
Total carbs
0g
Fiber
0.4g
Protein
0g
Fat
58
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 14.2g | 14.2g | 0.4g | 53 |
| 100 g (3.5 oz) | 15.4g | 15.4g | 0.4g | 58 |
| 1 oz (28 g) | 4.3g | 4.3g | 0.1g | 16 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 58 |
| Total carbs | 15.4g |
| Net carbs | 15.4g |
| Fiber | 0g |
| Sugar | 14.6g |
| Sugar alcohols | 0g |
| Protein | 0.4g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Open Food Facts (Welch'sWelch Foods Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grape?
- Grape has 15.4g of total carbs and 15.4g of net carbs per 100 grams.
- How many net carbs are in grape?
- Grape has 15.4g of net carbs per 100 grams (total carbs 15.4g minus 0g fiber).
- Is grape keto-friendly?
- Grape has 15.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in grape?
- Grape has 58 calories per 100 grams.
- How many carbs are in 1 cup of grape?
- 1 cup of grape (92g) has about 14.2g net carbs, 14.2g total carbs, and 53 calories.
