Pineapple Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup chunks (165g); per 100 g: 62.9g net carbs, 457 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pineapple?
Pineapple — 1 cup chunks (165g) — has 103.8g net carbs: 103.8g total carbs minus 0g fiber, plus 9.4g protein, 33g fat, and 754 calories. Per 100g that is 62.9g net carbs (62.9g total carbs, 0g fiber) and 457 calories. That makes pineapple high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, pineapple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is pineapple keto-friendly?
Pineapple is generally not keto-friendly. 1 cup chunks (165g) is 103.8g net carbs (103.8g total carbs − 0g fiber); per 100g that is 62.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pineapple?
Pineapple runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chunks | 103.8g | 103.8g | 9.4g | 754 |
| 100 g (3.5 oz) | 62.9g | 62.9g | 5.7g | 457 |
| 1 oz (28 g) | 17.6g | 17.6g | 1.6g | 128 |
How many calories are in pineapple?
Pineapple — 1 cup chunks (165g) — has 754 calories, with 9.4g protein, 33g fat, and 103.8g net carbs. Per 100g: 457 calories and 62.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 457 |
| Total carbs | 62.9g |
| Net carbs | 62.9g |
| Fiber | 0g |
| Sugar | 34.3g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 20g |
| Sodium | 286mg |
| Potassium | 0mg |
Source: Open Food Facts (Pan’s Pineapple). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pineapple?
- Pineapple (1 cup chunks, 165g) has 103.8g of total carbs and 103.8g of net carbs. Per 100 grams: 62.9g total, 62.9g net.
- How many net carbs are in pineapple?
- Pineapple has 103.8g of net carbs per 1 cup chunks (165g) — 103.8g total carbs minus 0g fiber.
- Is pineapple keto-friendly?
- Pineapple is generally not keto-friendly. 1 cup chunks (165g) is 103.8g net carbs (103.8g total carbs − 0g fiber); per 100g that is 62.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pineapple?
- Pineapple (1 cup chunks, 165g) has 754 calories; that is 457 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.