Carbs in Pineapple
How many carbs are in pineapple?
Pineapple has 62.9g net carbs per 100g — 62.9g total carbs minus 0g fiber — plus 5.7g protein, 20g fat, and 457 calories. 1 cup chunks (165g) works out to about 103.8g net carbs and 754 calories. That makes pineapple high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, pineapple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Pineapple runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pineapple keto-friendly?
Pineapple is generally not keto-friendly. It has 62.9g net carbs per 100g (62.9g total carbs − 0g fiber). A typical serving — 1 cup chunks (165g) — is about 103.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chunks | 103.8g | 103.8g | 9.4g | 754 |
| 100 g (3.5 oz) | 62.9g | 62.9g | 5.7g | 457 |
| 1 oz (28 g) | 17.6g | 17.6g | 1.6g | 128 |
How many calories are in pineapple?
Pineapple has 457 calories per 100g. 1 cup chunks (165g) has about 754 calories. That's alongside 5.7g protein, 20g fat, and 62.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 457 |
| Total carbs | 62.9g |
| Net carbs | 62.9g |
| Fiber | 0g |
| Sugar | 34.3g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 20g |
| Sodium | 286mg |
| Potassium | 0mg |
Source: Open Food Facts (Pan’s Pineapple). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pineapple?
- Pineapple has 62.9g of total carbs and 62.9g of net carbs per 100 grams.
- How many net carbs are in pineapple?
- Pineapple has 62.9g of net carbs per 100 grams (total carbs 62.9g minus 0g fiber).
- Is pineapple keto-friendly?
- Pineapple is generally not keto-friendly. It has 62.9g net carbs per 100g (62.9g total carbs − 0g fiber). A typical serving — 1 cup chunks (165g) — is about 103.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pineapple?
- Pineapple has 457 calories per 100 grams.
- How many carbs are in 1 cup chunks of pineapple?
- 1 cup chunks of pineapple (165g) has about 103.8g net carbs, 103.8g total carbs, and 754 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.