Carbs in Dates Fruit
Dates Fruit (per 100 g) contains 74.3g total carbs, 65.7g net carbs, 0g fat, 2.9g protein, and 286 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
65.7g
Net carbs
74.3g
Total carbs
8.6g
Fiber
2.9g
Protein
0g
Fat
286
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 65.7g | 74.3g | 2.9g | 286 |
| 1 oz (28 g) | 18.4g | 20.8g | 0.8g | 80 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 74.3g |
| Net carbs | 65.7g |
| Fiber | 8.6g |
| Sugar | 62.9g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0g |
| Sodium | 57mg |
| Potassium | 0mg |
Source: Open Food Facts (That's It.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dates fruit?
- Dates Fruit has 74.3g of total carbs and 65.7g of net carbs per 100 grams.
- How many net carbs are in dates fruit?
- Dates Fruit has 65.7g of net carbs per 100 grams (total carbs 74.3g minus 8.6g fiber).
- Is dates fruit keto-friendly?
- Dates Fruit has 65.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in dates fruit?
- Dates Fruit has 286 calories per 100 grams.
