Carbs in Fig
Fig (per 100 g) contains 70.9g total carbs, 66.3g net carbs, 7.3g fat, 3.7g protein, and 348 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
66.3g
Net carbs
70.9g
Total carbs
4.6g
Fiber
3.7g
Protein
7.3g
Fat
348
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 66.3g | 70.9g | 3.7g | 348 |
| 1 oz (28 g) | 18.6g | 19.9g | 1g | 97 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 348 |
| Total carbs | 70.9g |
| Net carbs | 66.3g |
| Fiber | 4.6g |
| Sugar | 46.4g |
| Sugar alcohols | 0g |
| Protein | 3.7g |
| Fat | 7.3g |
| Sodium | 350mg |
| Potassium | 207mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fig?
- Fig has 70.9g of total carbs and 66.3g of net carbs per 100 grams.
- How many net carbs are in fig?
- Fig has 66.3g of net carbs per 100 grams (total carbs 70.9g minus 4.6g fiber).
- Is fig keto-friendly?
- Fig has 66.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fig?
- Fig has 348 calories per 100 grams.
