Carbs in Fresh Strawberries (1 Cup)
How many carbs are in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) has 5.7g net carbs per 100g — 7.7g total carbs minus 2g fiber — plus 0.7g protein, 0.3g fat, and 32 calories. 1 cup whole (152g) works out to about 8.7g net carbs and 49 calories. That makes fresh strawberries (1 cup) relatively low in net carbs and lower than the typical fruit, which averages about 17.4g net carbs per 100g. At this carb count, fresh strawberries (1 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fresh strawberries (1 cup) keto-friendly?
Yes, fresh strawberries (1 cup) can fit a keto diet in moderate portions. It has 5.7g net carbs per 100g (7.7g total carbs − 2g fiber). A typical serving — 1 cup whole (152g) — is about 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup whole (152g) | 8.7g | 11.7g | 1.1g | 49 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) has 32 calories per 100g. 1 cup whole (152g) has about 49 calories. That's alongside 0.7g protein, 0.3g fat, and 5.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) has 7.7g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) has 5.7g of net carbs per 100 grams (total carbs 7.7g minus 2g fiber).
- Is fresh strawberries (1 cup) keto-friendly?
- Yes, fresh strawberries (1 cup) can fit a keto diet in moderate portions. It has 5.7g net carbs per 100g (7.7g total carbs − 2g fiber). A typical serving — 1 cup whole (152g) — is about 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) has 32 calories per 100 grams.
- How many carbs are in 1 cup whole (152g) of fresh strawberries (1 cup)?
- 1 cup whole (152g) of fresh strawberries (1 cup) (152g) has about 8.7g net carbs, 11.7g total carbs, and 49 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.