Fresh Strawberries (1 Cup) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup whole (152g), 152g; per 100 g: 5.7g net carbs, 32 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) — 1 cup whole (152g), 152g — has 8.7g net carbs: 11.7g total carbs minus 3g fiber, plus 1.1g protein, 0.5g fat, and 49 calories. Per 100g that is 5.7g net carbs (7.7g total carbs, 2g fiber) and 32 calories. That makes fresh strawberries (1 cup) relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, fresh strawberries (1 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fresh strawberries (1 cup) keto-friendly?
Fresh Strawberries (1 Cup) is borderline for keto — it works only in small portions. 1 cup whole (152g), 152g is 8.7g net carbs (11.7g total carbs − 3g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup whole (152g) | 8.7g | 11.7g | 1.1g | 49 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in fresh strawberries (1 cup)?
Fresh Strawberries (1 Cup) — 1 cup whole (152g), 152g — has 49 calories, with 1.1g protein, 0.5g fat, and 8.7g net carbs. Per 100g: 32 calories and 5.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) (1 cup whole (152g), 152g) has 11.7g of total carbs and 8.7g of net carbs. Per 100 grams: 7.7g total, 5.7g net.
- How many net carbs are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) has 8.7g of net carbs per 1 cup whole (152g), 152g — 11.7g total carbs minus 3g fiber.
- Is fresh strawberries (1 cup) keto-friendly?
- Fresh Strawberries (1 Cup) is borderline for keto — it works only in small portions. 1 cup whole (152g), 152g is 8.7g net carbs (11.7g total carbs − 3g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fresh strawberries (1 cup)?
- Fresh Strawberries (1 Cup) (1 cup whole (152g), 152g) has 49 calories; that is 32 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.