Carbs in Strawberries
Keto-friendlyHow many carbs are in strawberries?
Strawberries has 5.7g net carbs per 100g — 7.7g total carbs minus 2g fiber — plus 0.7g protein, 0.3g fat, and 32 calories. 1 cup (152g) works out to about 8.7g net carbs and 49 calories. That makes strawberries relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, strawberries fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is strawberries keto-friendly?
Yes, strawberries can fit a keto diet in moderate portions. It has 5.7g net carbs per 100g (7.7g total carbs − 2g fiber). A typical serving — 1 cup (152g) — is about 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 8.7g | 11.7g | 1.1g | 49 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in strawberries?
Strawberries has 32 calories per 100g. 1 cup (152g) has about 49 calories. That's alongside 0.7g protein, 0.3g fat, and 5.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberries?
- Strawberries has 7.7g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in strawberries?
- Strawberries has 5.7g of net carbs per 100 grams (total carbs 7.7g minus 2g fiber).
- Is strawberries keto-friendly?
- Yes, strawberries can fit a keto diet in moderate portions. It has 5.7g net carbs per 100g (7.7g total carbs − 2g fiber). A typical serving — 1 cup (152g) — is about 8.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in strawberries?
- Strawberries has 32 calories per 100 grams.
- How many carbs are in 1 cup of strawberries?
- 1 cup of strawberries (152g) has about 8.7g net carbs, 11.7g total carbs, and 49 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.