Carbs in Raspberries 1 2 Cup
Keto-friendlyHow many carbs are in raspberries 1 2 cup?
Raspberries 1 2 Cup has 5.4g net carbs per 100g — 11.9g total carbs minus 6.5g fiber — plus 1.2g protein, 0.7g fat, and 52 calories. That makes raspberries 1 2 cup relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, raspberries 1 2 cup fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is raspberries 1 2 cup keto-friendly?
Yes, raspberries 1 2 cup can fit a keto diet in moderate portions. It has 5.4g net carbs per 100g (11.9g total carbs − 6.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.4g | 11.9g | 1.2g | 52 |
| 1 oz (28 g) | 1.5g | 3.3g | 0.3g | 15 |
How many calories are in raspberries 1 2 cup?
Raspberries 1 2 Cup has 52 calories per 100g. That's alongside 1.2g protein, 0.7g fat, and 5.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 11.9g |
| Net carbs | 5.4g |
| Fiber | 6.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.7g |
| Sodium | 1mg |
| Potassium | 151mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raspberries 1 2 cup?
- Raspberries 1 2 Cup has 11.9g of total carbs and 5.4g of net carbs per 100 grams.
- How many net carbs are in raspberries 1 2 cup?
- Raspberries 1 2 Cup has 5.4g of net carbs per 100 grams (total carbs 11.9g minus 6.5g fiber).
- Is raspberries 1 2 cup keto-friendly?
- Yes, raspberries 1 2 cup can fit a keto diet in moderate portions. It has 5.4g net carbs per 100g (11.9g total carbs − 6.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in raspberries 1 2 cup?
- Raspberries 1 2 Cup has 52 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.