Carbs in Blue Raspberry Kool Aid Jammers
Keto-friendlyBlue Raspberry Kool Aid Jammers (per 100 g) contains 17.6g total carbs, 5.2g net carbs, 0.6g fat, 2.9g protein, and 88 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.2g
Net carbs
17.6g
Total carbs
12.4g
Fiber
2.9g
Protein
0.6g
Fat
88
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.2g | 17.6g | 2.9g | 88 |
| 1 oz (28 g) | 1.5g | 4.9g | 0.8g | 25 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 88 |
| Total carbs | 17.6g |
| Net carbs | 5.2g |
| Fiber | 12.4g |
| Sugar | 12.4g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0.6g |
| Sodium | 47mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in blue raspberry kool aid jammers?
- Blue Raspberry Kool Aid Jammers has 17.6g of total carbs and 5.2g of net carbs per 100 grams.
- How many net carbs are in blue raspberry kool aid jammers?
- Blue Raspberry Kool Aid Jammers has 5.2g of net carbs per 100 grams (total carbs 17.6g minus 12.4g fiber).
- Is blue raspberry kool aid jammers keto-friendly?
- Yes — with 5.2g net carbs per 100g, blue raspberry kool aid jammers fits a ketogenic diet in normal portions.
- How many calories are in blue raspberry kool aid jammers?
- Blue Raspberry Kool Aid Jammers has 88 calories per 100 grams.
