Orange Bell Pepper, Raw Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium pepper (119g), 119g; per 100 g: 5.1g net carbs, 28 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in orange bell pepper, raw?
Orange Bell Pepper, Raw — 1 medium pepper (119g), 119g — has 6.1g net carbs: 7g total carbs minus 1g fiber, plus 1g protein, 0g fat, and 33 calories. Per 100g that is 5.1g net carbs (5.9g total carbs, 0.8g fiber) and 28 calories. That makes orange bell pepper, raw relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, orange bell pepper, raw fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is orange bell pepper, raw keto-friendly?
Yes, orange bell pepper, raw can fit a keto diet in moderate portions. 1 medium pepper (119g), 119g is 6.1g net carbs (7g total carbs − 1g fiber); per 100g that is 5.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium pepper (119g) | 6.1g | 7g | 1g | 33 |
| 100 g (3.5 oz) | 5.1g | 5.9g | 0.8g | 28 |
| 1 oz (28 g) | 1.4g | 1.7g | 0.2g | 8 |
How many calories are in orange bell pepper, raw?
Orange Bell Pepper, Raw — 1 medium pepper (119g), 119g — has 33 calories, with 1g protein, 0g fat, and 6.1g net carbs. Per 100g: 28 calories and 5.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 5.9g |
| Net carbs | 5.1g |
| Fiber | 0.8g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 193mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in orange bell pepper, raw?
- Orange Bell Pepper, Raw (1 medium pepper (119g), 119g) has 7g of total carbs and 6.1g of net carbs. Per 100 grams: 5.9g total, 5.1g net.
- How many net carbs are in orange bell pepper, raw?
- Orange Bell Pepper, Raw has 6.1g of net carbs per 1 medium pepper (119g), 119g — 7g total carbs minus 1g fiber.
- Is orange bell pepper, raw keto-friendly?
- Yes, orange bell pepper, raw can fit a keto diet in moderate portions. 1 medium pepper (119g), 119g is 6.1g net carbs (7g total carbs − 1g fiber); per 100g that is 5.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in orange bell pepper, raw?
- Orange Bell Pepper, Raw (1 medium pepper (119g), 119g) has 33 calories; that is 28 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.