Carbs in Mango Fruit
Mango Fruit (per 100 g) contains 19g total carbs, 17.9g net carbs, 0.2g fat, 0.3g protein, and 70 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.9g
Net carbs
19g
Total carbs
1.1g
Fiber
0.3g
Protein
0.2g
Fat
70
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.9g | 19g | 0.3g | 70 |
| 1 oz (28 g) | 5g | 5.3g | 0.1g | 20 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 70 |
| Total carbs | 19g |
| Net carbs | 17.9g |
| Fiber | 1.1g |
| Sugar | 13g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.2g |
| Sodium | 4mg |
| Potassium | 66mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango fruit?
- Mango Fruit has 19g of total carbs and 17.9g of net carbs per 100 grams.
- How many net carbs are in mango fruit?
- Mango Fruit has 17.9g of net carbs per 100 grams (total carbs 19g minus 1.1g fiber).
- Is mango fruit keto-friendly?
- Mango Fruit has 17.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mango fruit?
- Mango Fruit has 70 calories per 100 grams.
