Carbs in Green Grapes
How many carbs are in green grapes?
Green Grapes has 17.2g net carbs per 100g — 17.9g total carbs minus 0.7g fiber — plus 0.7g protein, 0g fat, and 69 calories. 1 cup (151g) works out to about 26g net carbs and 104 calories. That makes green grapes moderate in net carbs and about average for the typical fruit, which averages about 18.6g net carbs per 100g. At this carb count, green grapes is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 26g | 27g | 1.1g | 104 |
| 100 g (3.5 oz) | 17.2g | 17.9g | 0.7g | 69 |
| 1 oz (28 g) | 4.8g | 5g | 0.2g | 19 |
How many calories are in green grapes?
Green Grapes has 69 calories per 100g. 1 cup (151g) has about 104 calories. That's alongside 0.7g protein, 0g fat, and 17.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 69 |
| Total carbs | 17.9g |
| Net carbs | 17.2g |
| Fiber | 0.7g |
| Sugar | 15.2g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 191mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green grapes?
- Green Grapes has 17.9g of total carbs and 17.2g of net carbs per 100 grams.
- How many net carbs are in green grapes?
- Green Grapes has 17.2g of net carbs per 100 grams (total carbs 17.9g minus 0.7g fiber).
- Is green grapes keto-friendly?
- Green Grapes has 17.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in green grapes?
- Green Grapes has 69 calories per 100 grams.
- How many carbs are in 1 cup of green grapes?
- 1 cup of green grapes (151g) has about 26g net carbs, 27g total carbs, and 104 calories.
