Carbs in Applesauce
Applesauce (per 100 g) contains 18g total carbs, 17g net carbs, 0.2g fat, 0.2g protein, and 75 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17g
Net carbs
18g
Total carbs
1g
Fiber
0.2g
Protein
0.2g
Fat
75
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17g | 18g | 0.2g | 75 |
| 1 oz (28 g) | 4.8g | 5g | 0.1g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 18g |
| Net carbs | 17g |
| Fiber | 1g |
| Sugar | 15.6g |
| Sugar alcohols | 0g |
| Protein | 0.2g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 101mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in applesauce?
- Applesauce has 18g of total carbs and 17g of net carbs per 100 grams.
- How many net carbs are in applesauce?
- Applesauce has 17g of net carbs per 100 grams (total carbs 18g minus 1g fiber).
- Is applesauce keto-friendly?
- Applesauce has 17g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in applesauce?
- Applesauce has 75 calories per 100 grams.
