Carbs in Grapes (Seedless)
How many carbs are in grapes (seedless)?
Grapes (Seedless) has 17.2g net carbs per 100g — 18.1g total carbs minus 0.9g fiber — plus 0.7g protein, 0.1g fat, and 69 calories. 1 cup (151g) works out to about 26g net carbs and 104 calories. That makes grapes (seedless) moderate in net carbs and about average for the typical fruit, which averages about 17.6g net carbs per 100g. At this carb count, grapes (seedless) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in grapes (seedless)?
Grapes (Seedless) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is grapes (seedless) keto-friendly?
Grapes (Seedless) is borderline for keto — it works only in small portions. It has 17.2g net carbs per 100g (18.1g total carbs − 0.9g fiber). A typical serving — 1 cup (151g) — is about 26g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 26g | 27.3g | 1.1g | 104 |
| 100 g (3.5 oz) | 17.2g | 18.1g | 0.7g | 69 |
| 1 oz (28 g) | 4.8g | 5.1g | 0.2g | 19 |
How many calories are in grapes (seedless)?
Grapes (Seedless) has 69 calories per 100g. 1 cup (151g) has about 104 calories. That's alongside 0.7g protein, 0.1g fat, and 17.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 69 |
| Total carbs | 18.1g |
| Net carbs | 17.2g |
| Fiber | 0.9g |
| Sugar | 15.5g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.1g |
| Sodium | 2mg |
| Potassium | 191mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grapes (seedless)?
- Grapes (Seedless) has 18.1g of total carbs and 17.2g of net carbs per 100 grams.
- How many net carbs are in grapes (seedless)?
- Grapes (Seedless) has 17.2g of net carbs per 100 grams (total carbs 18.1g minus 0.9g fiber).
- Is grapes (seedless) keto-friendly?
- Grapes (Seedless) is borderline for keto — it works only in small portions. It has 17.2g net carbs per 100g (18.1g total carbs − 0.9g fiber). A typical serving — 1 cup (151g) — is about 26g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in grapes (seedless)?
- Grapes (Seedless) has 69 calories per 100 grams.
- How many carbs are in 1 cup of grapes (seedless)?
- 1 cup of grapes (seedless) (151g) has about 26g net carbs, 27.3g total carbs, and 104 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.