Carbs in Peach
Peach (per 100 g) contains 18.8g total carbs, 18.2g net carbs, 1.2g fat, 2.4g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.2g
Net carbs
18.8g
Total carbs
0.6g
Fiber
2.4g
Protein
1.2g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.2g | 18.8g | 2.4g | 94 |
| 1 oz (28 g) | 5.1g | 5.3g | 0.7g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 18.8g |
| Net carbs | 18.2g |
| Fiber | 0.6g |
| Sugar | 14.7g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 1.2g |
| Sodium | 15mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peach?
- Peach has 18.8g of total carbs and 18.2g of net carbs per 100 grams.
- How many net carbs are in peach?
- Peach has 18.2g of net carbs per 100 grams (total carbs 18.8g minus 0.6g fiber).
- Is peach keto-friendly?
- Peach has 18.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peach?
- Peach has 94 calories per 100 grams.
