Carbs in Fresh Pineapple
Fresh Pineapple (per 100 g) contains 11.8g total carbs, 10.6g net carbs, 0g fat, 0.6g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.6g
Net carbs
11.8g
Total carbs
1.2g
Fiber
0.6g
Protein
0g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.6g | 11.8g | 0.6g | 45 |
| 1 oz (28 g) | 3g | 3.3g | 0.2g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 11.8g |
| Net carbs | 10.6g |
| Fiber | 1.2g |
| Sugar | 8.3g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0g |
| Sodium | 1210mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log fresh pineapple in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in fresh pineapple?
- Fresh Pineapple has 11.8g of total carbs and 10.6g of net carbs per 100 grams.
- How many net carbs are in fresh pineapple?
- Fresh Pineapple has 10.6g of net carbs per 100 grams (total carbs 11.8g minus 1.2g fiber).
- Is fresh pineapple keto-friendly?
- Fresh Pineapple has 10.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fresh pineapple?
- Fresh Pineapple has 45 calories per 100 grams.
