Carbs in Stuffed Grape Leaves
Stuffed Grape Leaves (per 100 g) contains 13.9g total carbs, 10.8g net carbs, 11.9g fat, 2.3g protein, and 168 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.8g
Net carbs
13.9g
Total carbs
3.1g
Fiber
2.3g
Protein
11.9g
Fat
168
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.8g | 13.9g | 2.3g | 168 |
| 1 oz (28 g) | 3g | 3.9g | 0.6g | 47 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 168 |
| Total carbs | 13.9g |
| Net carbs | 10.8g |
| Fiber | 3.1g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 11.9g |
| Sodium | 166mg |
| Potassium | 152mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log stuffed grape leaves in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in stuffed grape leaves?
- Stuffed Grape Leaves has 13.9g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in stuffed grape leaves?
- Stuffed Grape Leaves has 10.8g of net carbs per 100 grams (total carbs 13.9g minus 3.1g fiber).
- Is stuffed grape leaves keto-friendly?
- Stuffed Grape Leaves has 10.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in stuffed grape leaves?
- Stuffed Grape Leaves has 168 calories per 100 grams.
