Carbs in 10 Grapes
Keto-friendly10 Grapes (per 100 g) contains 13.9g total carbs, 10g net carbs, 0.5g fat, 0.8g protein, and 57 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10g
Net carbs
13.9g
Total carbs
3.9g
Fiber
0.8g
Protein
0.5g
Fat
57
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 13.9g | 0.8g | 57 |
| 1 oz (28 g) | 2.8g | 3.9g | 0.2g | 16 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 57 |
| Total carbs | 13.9g |
| Net carbs | 10g |
| Fiber | 3.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.5g |
| Sodium | 1mg |
| Potassium | 203mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 10 grapes?
- 10 Grapes has 13.9g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in 10 grapes?
- 10 Grapes has 10g of net carbs per 100 grams (total carbs 13.9g minus 3.9g fiber).
- Is 10 grapes keto-friendly?
- Yes — with 10g net carbs per 100g, 10 grapes fits a ketogenic diet in normal portions.
- How many calories are in 10 grapes?
- 10 Grapes has 57 calories per 100 grams.
