Carbs in Plum
Keto-friendlyPlum (per 100 g) contains 11.4g total carbs, 10g net carbs, 0.3g fat, 0.7g protein, and 46 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10g
Net carbs
11.4g
Total carbs
1.4g
Fiber
0.7g
Protein
0.3g
Fat
46
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 11.4g | 0.7g | 46 |
| 1 oz (28 g) | 2.8g | 3.2g | 0.2g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 11.4g |
| Net carbs | 10g |
| Fiber | 1.4g |
| Sugar | 9.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 0mg |
| Potassium | 157mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in plum?
- Plum has 11.4g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in plum?
- Plum has 10g of net carbs per 100 grams (total carbs 11.4g minus 1.4g fiber).
- Is plum keto-friendly?
- Yes — with 10g net carbs per 100g, plum fits a ketogenic diet in normal portions.
- How many calories are in plum?
- Plum has 46 calories per 100 grams.
