Carbs in Melon
Keto-friendlyMelon (per 100 g) contains 8.2g total carbs, 7.4g net carbs, 0.2g fat, 0.8g protein, and 34 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.4g
Net carbs
8.2g
Total carbs
0.8g
Fiber
0.8g
Protein
0.2g
Fat
34
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.4g | 8.2g | 0.8g | 34 |
| 1 oz (28 g) | 2.1g | 2.3g | 0.2g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 8.2g |
| Net carbs | 7.4g |
| Fiber | 0.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 30mg |
| Potassium | 157mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in melon?
- Melon has 8.2g of total carbs and 7.4g of net carbs per 100 grams.
- How many net carbs are in melon?
- Melon has 7.4g of net carbs per 100 grams (total carbs 8.2g minus 0.8g fiber).
- Is melon keto-friendly?
- Yes — with 7.4g net carbs per 100g, melon fits a ketogenic diet in normal portions.
- How many calories are in melon?
- Melon has 34 calories per 100 grams.
