Carbs in Frozen Blueberries
Frozen Blueberries (per 100 g) contains 22g total carbs, 19.8g net carbs, 0.1g fat, 0.4g protein, and 85 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.8g
Net carbs
22g
Total carbs
2.2g
Fiber
0.4g
Protein
0.1g
Fat
85
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.8g | 22g | 0.4g | 85 |
| 1 oz (28 g) | 5.5g | 6.2g | 0.1g | 24 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 85 |
| Total carbs | 22g |
| Net carbs | 19.8g |
| Fiber | 2.2g |
| Sugar | 19.7g |
| Sugar alcohols | 0g |
| Protein | 0.4g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 60mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in frozen blueberries?
- Frozen Blueberries has 22g of total carbs and 19.8g of net carbs per 100 grams.
- How many net carbs are in frozen blueberries?
- Frozen Blueberries has 19.8g of net carbs per 100 grams (total carbs 22g minus 2.2g fiber).
- Is frozen blueberries keto-friendly?
- Frozen Blueberries has 19.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in frozen blueberries?
- Frozen Blueberries has 85 calories per 100 grams.
