Carbs in Medium Gala Apple
Medium Gala Apple (per 100 g) contains 12.5g total carbs, 12.1g net carbs, 0g fat, 0g protein, and 50 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.1g
Net carbs
12.5g
Total carbs
0.4g
Fiber
0g
Protein
0g
Fat
50
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.1g | 12.5g | 0g | 50 |
| 1 oz (28 g) | 3.4g | 3.5g | 0g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 12.5g |
| Net carbs | 12.1g |
| Fiber | 0.4g |
| Sugar | 10g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Harris Teeter Organics). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium gala apple?
- Medium Gala Apple has 12.5g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in medium gala apple?
- Medium Gala Apple has 12.1g of net carbs per 100 grams (total carbs 12.5g minus 0.4g fiber).
- Is medium gala apple keto-friendly?
- Medium Gala Apple has 12.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in medium gala apple?
- Medium Gala Apple has 50 calories per 100 grams.
