Carbs in Blueberries
Blueberries (per 100 g) contains 14.5g total carbs, 12.1g net carbs, 0.3g fat, 0.7g protein, and 14 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.1g
Net carbs
14.5g
Total carbs
2.4g
Fiber
0.7g
Protein
0.3g
Fat
14
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 17.9g | 21.5g | 1g | 21 |
| 100 g (3.5 oz) | 12.1g | 14.5g | 0.7g | 14 |
| 1 oz (28 g) | 3.4g | 4.1g | 0.2g | 4 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 14 |
| Total carbs | 14.5g |
| Net carbs | 12.1g |
| Fiber | 2.4g |
| Sugar | 9.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in blueberries?
- Blueberries has 14.5g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in blueberries?
- Blueberries has 12.1g of net carbs per 100 grams (total carbs 14.5g minus 2.4g fiber).
- Is blueberries keto-friendly?
- Blueberries has 12.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in blueberries?
- Blueberries has 14 calories per 100 grams.
- How many carbs are in 1 cup of blueberries?
- 1 cup of blueberries (148g) has about 17.9g net carbs, 21.5g total carbs, and 21 calories.
