Carbs in Dairy
Among 124 common dairy foods, 49 are keto-friendly (10g net carbs or fewer per 100g). Heavy Cream is the lowest at 0g net carbs, while Trix Yogurt Cotton Candy is the highest at 99.7g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Dairy ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse dairy
KetoHeavy Cream
0g net carbs · 333 cal
KetoStick Of Butter
0g net carbs · 499 cal
KetoHappy Farms String Cheese
0g net carbs · 286 cal
KetoJarlsberg Lite Swiss Cheese
0g net carbs · 250 cal
KetoEggplan Parmesan
0g net carbs · 393 cal
KetoBrie
0g net carbs · 393 cal
KetoButter
0.1g net carbs · 717 cal
KetoUnsweetened Almond Milk
0.4g net carbs · 12 cal
KetoBrie Cheese
0.5g net carbs · 334 cal
KetoString Cheese
1g net carbs · 80 cal
KetoSwiss Cheese
1.4g net carbs · 393 cal
KetoScrambled Eggs And Cheese
1.4g net carbs · 209 cal
KetoCheese Slice
1.5g net carbs · 311 cal
KetoPimento Cheese
1.6g net carbs · 375 cal
KetoSliced Cheese
2.1g net carbs · 410 cal
KetoCheese
2.3g net carbs · 353 cal
KetoCottage Cheese
2.9g net carbs · 95 cal
KetoCoconut Milk
3.3g net carbs · 183 cal
KetoPhiladelphia Light Cream Cheese
3.3g net carbs · 233 cal
KetoCheddar Cheese
3.4g net carbs · 403 cal
KetoShredded Cheese
3.4g net carbs · 415 cal
KetoGreek Yogurt
3.6g net carbs · 59 cal
Cobs Cheddar Cheese Popcorn
3.6g net carbs · 321 cal
KetoBacon Swiss Buttery Jack
3.6g net carbs · 357 cal
KetoFeta
3.9g net carbs · 265 cal
KetoPlain Greek Yogurt
3.9g net carbs · 73 cal
KetoAmerican Cheese Slice
4.3g net carbs · 348 cal
KetoTrader Joe'S Cottage Cheese
4.4g net carbs · 97 cal
KetoBleu Cheese Dressing
4.4g net carbs · 484 cal
KetoWhole Milk
4.7g net carbs · 61 cal
KetoWhole Milk 1 Cup
4.7g net carbs · 61 cal
KetoOat Milk
4.9g net carbs · 45 cal
KetoButtermilk
4.9g net carbs · 62 cal
Keto2 Percent Milk
5g net carbs · 50 cal
Honey Almondmilk Flat White
5.2g net carbs · 35 cal
KetoCream Cheese
5.5g net carbs · 350 cal
KetoButternut Pumpkin
5.5g net carbs · 42 cal
KetoAmerican Cheese
6.3g net carbs · 375 cal
Dunkin Bagel Cream Cheese
6.5g net carbs · 290 cal
KetoBlue Cheese Dressing
6.7g net carbs · 433 cal
KetoFeta Cheese
6.7g net carbs · 138 cal
KetoCheese Curd
6.9g net carbs · 151 cal
KetoEggplant Parmesan
7.1g net carbs · 155 cal
KetoNew Zealand Cheddar Cheese Slices
7.1g net carbs · 393 cal
Bread And Butter Pickles
7.1g net carbs · 36 cal
KetoSkim Milk
7.7g net carbs · 56 cal
Bagel With Butter
8.3g net carbs · 606 cal
KetoButter Chicken
8.4g net carbs · 170 cal
KetoAlmond Butter
8.5g net carbs · 614 cal
KetoKraft American Cheese
9.5g net carbs · 286 cal
KetoButternut
9.7g net carbs · 45 cal
KetoVelveeta Cheese
9.8g net carbs · 303 cal
KetoSizzler Cheese Toast
9.8g net carbs · 186 cal
KetoChicken Parmesan
10g net carbs · 204 cal
Pepper Jack Cheese
10.4g net carbs · 143 cal
Apples And Peanut Butter
13.6g net carbs · 171 cal
Parmesan Cheese
13.9g net carbs · 420 cal
Peanut Butter
14g net carbs · 588 cal
Bk Sausage Egg Cheese Croissant
14.1g net carbs · 308 cal
Mac N Cheese
14.5g net carbs · 194 cal
Naan With Yogurt
14.8g net carbs · 104 cal
Fun Size Peanut Butter M&M
15.2g net carbs · 590 cal
Yogurt
15.8g net carbs · 94 cal
Soy Milk
16g net carbs · 101 cal
Macaroni And Cheese 1 Cup
16.2g net carbs · 149 cal
Ear Of Corn With Butter
16.2g net carbs · 103 cal
Corn On Cob With Butter
16.2g net carbs · 103 cal
Buttered Corn On The Cob
16.4g net carbs · 94 cal
2 Milk
17.6g net carbs · 112 cal
Baked Potato Butter
17.9g net carbs · 125 cal
Trader Joe'S Mini Brie Bites
18.5g net carbs · 171 cal
Frozen Yogurt
19.3g net carbs · 131 cal
1 Cup Mac And Cheese
19.6g net carbs · 110 cal
Starbucks Ham And Cheese Croissant
20g net carbs · 250 cal
Sausage Egg Cheese Croissant
20.3g net carbs · 320 cal
Mozzarella Stick
20.8g net carbs · 316 cal
6 Mozzarella Sticks
20.8g net carbs · 316 cal
Nonfat Milk
22.3g net carbs · 112 cal
Paneer Cheese
22.5g net carbs · 299 cal
Cheese Stick
22.7g net carbs · 190 cal
Steak Egg Cheese Bagel
22.8g net carbs · 282 cal
Velveeta Cheese Slice
23.1g net carbs · 269 cal
Mozzarella Cheese
23.7g net carbs · 248 cal
Mozzarella
23.7g net carbs · 248 cal
Spinach Feta Wrap Starbucks
24g net carbs · 310 cal
Cheesecake
25.1g net carbs · 321 cal
Texas Cheesesteak Melt
25.3g net carbs · 290 cal
Mozzarella Cheese Stick
25.6g net carbs · 324 cal
Braums Frozen Yogurt
26.1g net carbs · 182 cal
Bacon Egg And Cheese Bagel
26.7g net carbs · 291 cal
Grilled Cheese
26.9g net carbs · 343 cal
Yogurt Ice Cream
28.2g net carbs · 148 cal
Godiva Cheesecake Factory
30.6g net carbs · 324 cal
1 Tbsp Cream Cheese
32g net carbs · 440 cal
Fulfil Peanut Butter Protein Bar
35g net carbs · 5 cal
Bagel And Cream Cheese
35.2g net carbs · 289 cal
Starbucks Cheese Danish
36.1g net carbs · 350 cal
Cheese Danish
36.2g net carbs · 374 cal
Starbucks Coconut Milk
40g net carbs · 500 cal
Peanut Butter Jelly
43.1g net carbs · 432 cal
Kraft Macaroni And Cheese
44.1g net carbs · 324 cal
3 Large Buttermilk Pancakes
44.2g net carbs · 263 cal
Butter Popcorn
44.8g net carbs · 518 cal
Popcorn No Butter
44.8g net carbs · 518 cal
Tablespoon Of Peanut Butter
44.9g net carbs · 460 cal
Kirkland Peanut Butter Pretzels
46.6g net carbs · 500 cal
Almond Milk
47.2g net carbs · 526 cal
Toast Butter
52g net carbs · 335 cal
Buttered Toast
52g net carbs · 335 cal
Reese Peanut Butter Egg
53g net carbs · 500 cal
Reese'S Peanut Butter Cup
55.8g net carbs · 500 cal
Oatmeal With Milk
57.5g net carbs · 400 cal
Mini Butterfinger
63.4g net carbs · 467 cal
Mini Butterfinger Candy Bar
63.4g net carbs · 467 cal
Miniature Butterfinger
64.8g net carbs · 457 cal
Snack Size Butterfinger
64.9g net carbs · 459 cal
Fun Size Butterfinger
64.9g net carbs · 459 cal
Butterfinger Mini Size
65.4g net carbs · 462 cal
Mac N Cheese Kraft
67.1g net carbs · 357 cal
Macaroni Cheese
68.1g net carbs · 348 cal
Mac And Cheese Chilis
70g net carbs · 357 cal
Homemade Macaroni And Cheese
71.4g net carbs · 375 cal
Buttered Popcorn
90g net carbs · 362 cal
Trix Yogurt Cotton Candy
99.7g net carbs · 399 cal
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Frequently asked questions
- Which dairy foods have the lowest carbs?
- The lowest-carb dairy foods here are heavy cream (0g net carbs), stick of butter (0g net carbs), happy farms string cheese (0g net carbs), all per 100 grams.
- Which dairy foods are keto-friendly?
- 49 of these dairy foods are keto-friendly: heavy cream, stick of butter, happy farms string cheese, jarlsberg lite swiss cheese, eggplan parmesan, brie, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.