Unsweetened Cashew Milk (Silk) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (240g), 240g; per 100 g: 0.4g net carbs, 10 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in unsweetened cashew milk (silk)?
Unsweetened Cashew Milk (Silk) — 1 cup (240g), 240g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 0g protein, 1.9g fat, and 24 calories. Per 100g that is 0.4g net carbs (0.4g total carbs, 0g fiber) and 10 calories. That makes unsweetened cashew milk (silk) very low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, unsweetened cashew milk (silk) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is unsweetened cashew milk (silk) keto-friendly?
Yes — unsweetened cashew milk (silk) is keto-friendly. 1 cup (240g), 240g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (240g) | 1g | 1g | 0g | 24 |
| 100 g (3.5 oz) | 0.4g | 0.4g | 0g | 10 |
| 1 oz (28 g) | 0.1g | 0.1g | 0g | 3 |
How many calories are in unsweetened cashew milk (silk)?
Unsweetened Cashew Milk (Silk) — 1 cup (240g), 240g — has 24 calories, with 0g protein, 1.9g fat, and 1g net carbs. Per 100g: 10 calories and 0.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 10 |
| Total carbs | 0.4g |
| Net carbs | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0.8g |
| Sodium | 58mg |
| Potassium | 15mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in unsweetened cashew milk (silk)?
- Unsweetened Cashew Milk (Silk) (1 cup (240g), 240g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 0.4g total, 0.4g net.
- How many net carbs are in unsweetened cashew milk (silk)?
- Unsweetened Cashew Milk (Silk) has 1g of net carbs per 1 cup (240g), 240g — 1g total carbs minus 0g fiber.
- Is unsweetened cashew milk (silk) keto-friendly?
- Yes — unsweetened cashew milk (silk) is keto-friendly. 1 cup (240g), 240g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in unsweetened cashew milk (silk)?
- Unsweetened Cashew Milk (Silk) (1 cup (240g), 240g) has 24 calories; that is 10 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.