Carbs in Jarlsberg Lite Swiss Cheese
Keto-friendlyHow many carbs are in jarlsberg lite swiss cheese?
Jarlsberg Lite Swiss Cheese has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 32.1g protein, 12.5g fat, and 250 calories. That makes jarlsberg lite swiss cheese very low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, jarlsberg lite swiss cheese fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking jarlsberg lite swiss cheese on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in jarlsberg lite swiss cheese — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is jarlsberg lite swiss cheese keto-friendly?
Yes — jarlsberg lite swiss cheese is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 32.1g | 250 |
| 1 oz (28 g) | 0g | 0g | 9g | 70 |
How many calories are in jarlsberg lite swiss cheese?
Jarlsberg Lite Swiss Cheese has 250 calories per 100g. That's alongside 32.1g protein, 12.5g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 32.1g |
| Fat | 12.5g |
| Sodium | 464mg |
| Potassium | 0mg |
Source: Open Food Facts (Jarlsberg). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log jarlsberg lite swiss cheese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is jarlsberg lite swiss cheese keto-friendly?
- Yes — jarlsberg lite swiss cheese is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 250 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.