Carbs in Jarlsberg Lite Swiss Cheese
Keto-friendlyJarlsberg Lite Swiss Cheese (per 100 g) contains 0g total carbs, 0g net carbs, 12.5g fat, 32.1g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
32.1g
Protein
12.5g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 32.1g | 250 |
| 1 oz (28 g) | 0g | 0g | 9g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 32.1g |
| Fat | 12.5g |
| Sodium | 464mg |
| Potassium | 0mg |
Source: Open Food Facts (Jarlsberg). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is jarlsberg lite swiss cheese keto-friendly?
- Yes — with 0g net carbs per 100g, jarlsberg lite swiss cheese fits a ketogenic diet in normal portions.
- How many calories are in jarlsberg lite swiss cheese?
- Jarlsberg Lite Swiss Cheese has 250 calories per 100 grams.
