Carbs in Bowl of Corn Flakes with 2% Milk
How many carbs are in bowl of corn flakes with 2% milk?
Bowl of Corn Flakes with 2% Milk has 24.4g net carbs per 100g — 25g total carbs minus 0.6g fiber — plus 4.4g protein, 1.7g fat, and 123 calories. 1 cup cereal + 1/2 cup milk (~180g) works out to about 43.9g net carbs and 221 calories. That makes bowl of corn flakes with 2% milk high in net carbs and about average for the typical dairy food, which averages about 24.5g net carbs per 100g. At this carb count, bowl of corn flakes with 2% milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Bowl of Corn Flakes with 2% Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bowl of corn flakes with 2% milk keto-friendly?
Bowl of Corn Flakes with 2% Milk is generally not keto-friendly. It has 24.4g net carbs per 100g (25g total carbs − 0.6g fiber). A typical serving — 1 cup cereal + 1/2 cup milk (~180g) — is about 43.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cereal + 1/2 cup milk (~180g) | 43.9g | 45g | 7.9g | 221 |
| 100 g (3.5 oz) | 24.4g | 25g | 4.4g | 123 |
| 1 oz (28 g) | 6.8g | 7g | 1.2g | 34 |
How many calories are in bowl of corn flakes with 2% milk?
Bowl of Corn Flakes with 2% Milk has 123 calories per 100g. 1 cup cereal + 1/2 cup milk (~180g) has about 221 calories. That's alongside 4.4g protein, 1.7g fat, and 24.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 123 |
| Total carbs | 25g |
| Net carbs | 24.4g |
| Fiber | 0.6g |
| Sugar | 6.7g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.7g |
| Sodium | 172mg |
| Potassium | 156mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk has 25g of total carbs and 24.4g of net carbs per 100 grams.
- How many net carbs are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk has 24.4g of net carbs per 100 grams (total carbs 25g minus 0.6g fiber).
- Is bowl of corn flakes with 2% milk keto-friendly?
- Bowl of Corn Flakes with 2% Milk is generally not keto-friendly. It has 24.4g net carbs per 100g (25g total carbs − 0.6g fiber). A typical serving — 1 cup cereal + 1/2 cup milk (~180g) — is about 43.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk has 123 calories per 100 grams.
- How many carbs are in 1 cup cereal + 1/2 cup milk (~180g)?
- 1 cup cereal + 1/2 cup milk (~180g) (180g) has about 43.9g net carbs, 45g total carbs, and 221 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.