Kraft Macaroni & Cheese (prepared) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup prepared (185g); per 100 g: 24.3g net carbs, 189 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) — 1 cup prepared (185g) — has 45g net carbs: 47g total carbs minus 2g fiber, plus 9.1g protein, 13g fat, and 350 calories. Per 100g that is 24.3g net carbs (25.4g total carbs, 1.1g fiber) and 189 calories. That makes kraft macaroni & cheese (prepared) high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, kraft macaroni & cheese (prepared) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kraft macaroni & cheese (prepared) keto-friendly?
Kraft Macaroni & Cheese (prepared) is generally not keto-friendly. 1 cup prepared (185g) is 45g net carbs (47g total carbs − 2g fiber); per 100g that is 24.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup prepared | 45g | 47g | 9.1g | 350 |
| 100 g (3.5 oz) | 24.3g | 25.4g | 4.9g | 189 |
| 1 oz (28 g) | 6.8g | 7.1g | 1.4g | 53 |
How many calories are in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) — 1 cup prepared (185g) — has 350 calories, with 9.1g protein, 13g fat, and 45g net carbs. Per 100g: 189 calories and 24.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 189 |
| Total carbs | 25.4g |
| Net carbs | 24.3g |
| Fiber | 1.1g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 7g |
| Sodium | 303mg |
| Potassium | 97mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) (1 cup prepared, 185g) has 47g of total carbs and 45g of net carbs. Per 100 grams: 25.4g total, 24.3g net.
- How many net carbs are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) has 45g of net carbs per 1 cup prepared (185g) — 47g total carbs minus 2g fiber.
- Is kraft macaroni & cheese (prepared) keto-friendly?
- Kraft Macaroni & Cheese (prepared) is generally not keto-friendly. 1 cup prepared (185g) is 45g net carbs (47g total carbs − 2g fiber); per 100g that is 24.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) (1 cup prepared, 185g) has 350 calories; that is 189 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.