Carbs in Kraft Macaroni & Cheese (prepared)
How many carbs are in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) has 24.3g net carbs per 100g — 25.4g total carbs minus 1.1g fiber — plus 4.9g protein, 7g fat, and 189 calories. 1 cup prepared (185g) works out to about 45g net carbs and 350 calories. That makes kraft macaroni & cheese (prepared) high in net carbs and about average for the typical dairy food, which averages about 22.4g net carbs per 100g. At this carb count, kraft macaroni & cheese (prepared) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup prepared | 45g | 47g | 9.1g | 350 |
| 100 g (3.5 oz) | 24.3g | 25.4g | 4.9g | 189 |
| 1 oz (28 g) | 6.8g | 7.1g | 1.4g | 53 |
How many calories are in kraft macaroni & cheese (prepared)?
Kraft Macaroni & Cheese (prepared) has 189 calories per 100g. 1 cup prepared (185g) has about 350 calories. That's alongside 4.9g protein, 7g fat, and 24.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 189 |
| Total carbs | 25.4g |
| Net carbs | 24.3g |
| Fiber | 1.1g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 7g |
| Sodium | 303mg |
| Potassium | 97mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) has 25.4g of total carbs and 24.3g of net carbs per 100 grams.
- How many net carbs are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) has 24.3g of net carbs per 100 grams (total carbs 25.4g minus 1.1g fiber).
- Is kraft macaroni & cheese (prepared) keto-friendly?
- Kraft Macaroni & Cheese (prepared) has 24.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in kraft macaroni & cheese (prepared)?
- Kraft Macaroni & Cheese (prepared) has 189 calories per 100 grams.
- How many carbs are in 1 cup prepared of kraft macaroni & cheese (prepared)?
- 1 cup prepared of kraft macaroni & cheese (prepared) (185g) has about 45g net carbs, 47g total carbs, and 350 calories.
