Carbs in Mozzarella Cheese Stick
How many carbs are in mozzarella cheese stick?
Mozzarella Cheese Stick has 25.6g net carbs per 100g — 27.2g total carbs minus 1.6g fiber — plus 13.6g protein, 17.9g fat, and 324 calories. That makes mozzarella cheese stick high in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, mozzarella cheese stick is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Mozzarella Cheese Stick runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mozzarella cheese stick keto-friendly?
Mozzarella Cheese Stick is generally not keto-friendly. It has 25.6g net carbs per 100g (27.2g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 25.6g | 27.2g | 13.6g | 324 |
| 1 oz (28 g) | 7.2g | 7.6g | 3.8g | 91 |
How many calories are in mozzarella cheese stick?
Mozzarella Cheese Stick has 324 calories per 100g. That's alongside 13.6g protein, 17.9g fat, and 25.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 27.2g |
| Net carbs | 25.6g |
| Fiber | 1.6g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 13.6g |
| Fat | 17.9g |
| Sodium | 1010mg |
| Potassium | 121mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 27.2g of total carbs and 25.6g of net carbs per 100 grams.
- How many net carbs are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 25.6g of net carbs per 100 grams (total carbs 27.2g minus 1.6g fiber).
- Is mozzarella cheese stick keto-friendly?
- Mozzarella Cheese Stick is generally not keto-friendly. It has 25.6g net carbs per 100g (27.2g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 324 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.