Carbs in Parmesan Cheese
Parmesan Cheese (per 100 g) contains 13.9g total carbs, 13.9g net carbs, 27.8g fat, 28.4g protein, and 420 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.9g
Net carbs
13.9g
Total carbs
0g
Fiber
28.4g
Protein
27.8g
Fat
420
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.9g | 13.9g | 28.4g | 420 |
| 1 oz (28 g) | 3.9g | 3.9g | 8g | 118 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 420 |
| Total carbs | 13.9g |
| Net carbs | 13.9g |
| Fiber | 0g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 28.4g |
| Fat | 27.8g |
| Sodium | 1800mg |
| Potassium | 180mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in parmesan cheese?
- Parmesan Cheese has 13.9g of total carbs and 13.9g of net carbs per 100 grams.
- How many net carbs are in parmesan cheese?
- Parmesan Cheese has 13.9g of net carbs per 100 grams (total carbs 13.9g minus 0g fiber).
- Is parmesan cheese keto-friendly?
- Parmesan Cheese has 13.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in parmesan cheese?
- Parmesan Cheese has 420 calories per 100 grams.
