Bagel with Cream Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bagel with cream cheese (148g); per 100 g: 35.8g net carbs, 250 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bagel with cream cheese?
Bagel with Cream Cheese — 1 bagel with cream cheese (148g) — has 53g net carbs: 55.1g total carbs minus 2.1g fiber, plus 12g protein, 11g fat, and 370 calories. Per 100g that is 35.8g net carbs (37.2g total carbs, 1.4g fiber) and 250 calories. That makes bagel with cream cheese high in net carbs and higher than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, bagel with cream cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bagel with cream cheese keto-friendly?
Bagel with Cream Cheese is generally not keto-friendly. 1 bagel with cream cheese (148g) is 53g net carbs (55.1g total carbs − 2.1g fiber); per 100g that is 35.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bagel with cream cheese?
Bagel with Cream Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel with cream cheese | 53g | 55.1g | 12g | 370 |
| 100 g (3.5 oz) | 35.8g | 37.2g | 8.1g | 250 |
| 1 oz (28 g) | 10g | 10.4g | 2.3g | 70 |
How many calories are in bagel with cream cheese?
Bagel with Cream Cheese — 1 bagel with cream cheese (148g) — has 370 calories, with 12g protein, 11g fat, and 53g net carbs. Per 100g: 250 calories and 35.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 37.2g |
| Net carbs | 35.8g |
| Fiber | 1.4g |
| Sugar | 3.4g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 7.4g |
| Sodium | 432mg |
| Potassium | 101mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel with cream cheese?
- Bagel with Cream Cheese (1 bagel with cream cheese, 148g) has 55.1g of total carbs and 53g of net carbs. Per 100 grams: 37.2g total, 35.8g net.
- How many net carbs are in bagel with cream cheese?
- Bagel with Cream Cheese has 53g of net carbs per 1 bagel with cream cheese (148g) — 55.1g total carbs minus 2.1g fiber.
- Is bagel with cream cheese keto-friendly?
- Bagel with Cream Cheese is generally not keto-friendly. 1 bagel with cream cheese (148g) is 53g net carbs (55.1g total carbs − 2.1g fiber); per 100g that is 35.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bagel with cream cheese?
- Bagel with Cream Cheese (1 bagel with cream cheese, 148g) has 370 calories; that is 250 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.