Carbs in Bagel with Cream Cheese
How many carbs are in bagel with cream cheese?
Bagel with Cream Cheese has 35.8g net carbs per 100g — 37.2g total carbs minus 1.4g fiber — plus 8.1g protein, 7.4g fat, and 250 calories. 1 bagel with cream cheese (148g) works out to about 53g net carbs and 370 calories. That makes bagel with cream cheese high in net carbs and higher than the typical dairy food, which averages about 22.4g net carbs per 100g. At this carb count, bagel with cream cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Bagel with Cream Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel with cream cheese | 53g | 55.1g | 12g | 370 |
| 100 g (3.5 oz) | 35.8g | 37.2g | 8.1g | 250 |
| 1 oz (28 g) | 10g | 10.4g | 2.3g | 70 |
How many calories are in bagel with cream cheese?
Bagel with Cream Cheese has 250 calories per 100g. 1 bagel with cream cheese (148g) has about 370 calories. That's alongside 8.1g protein, 7.4g fat, and 35.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 37.2g |
| Net carbs | 35.8g |
| Fiber | 1.4g |
| Sugar | 3.4g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 7.4g |
| Sodium | 432mg |
| Potassium | 101mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel with cream cheese?
- Bagel with Cream Cheese has 37.2g of total carbs and 35.8g of net carbs per 100 grams.
- How many net carbs are in bagel with cream cheese?
- Bagel with Cream Cheese has 35.8g of net carbs per 100 grams (total carbs 37.2g minus 1.4g fiber).
- Is bagel with cream cheese keto-friendly?
- Bagel with Cream Cheese has 35.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bagel with cream cheese?
- Bagel with Cream Cheese has 250 calories per 100 grams.
- How many carbs are in 1 bagel with cream cheese?
- 1 bagel with cream cheese (148g) has about 53g net carbs, 55.1g total carbs, and 370 calories.
