Carbs in 1 Tbsp Cream Cheese
1 Tbsp Cream Cheese (per 100 g) contains 32g total carbs, 32g net carbs, 31g fat, 5.8g protein, and 440 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
32g
Net carbs
32g
Total carbs
0g
Fiber
5.8g
Protein
31g
Fat
440
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32g | 32g | 5.8g | 440 |
| 1 oz (28 g) | 9g | 9g | 1.6g | 123 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 440 |
| Total carbs | 32g |
| Net carbs | 32g |
| Fiber | 0g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 31g |
| Sodium | 84mg |
| Potassium | 0mg |
Source: Open Food Facts (ledo). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 tbsp cream cheese?
- 1 Tbsp Cream Cheese has 32g of total carbs and 32g of net carbs per 100 grams.
- How many net carbs are in 1 tbsp cream cheese?
- 1 Tbsp Cream Cheese has 32g of net carbs per 100 grams (total carbs 32g minus 0g fiber).
- Is 1 tbsp cream cheese keto-friendly?
- 1 Tbsp Cream Cheese has 32g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 tbsp cream cheese?
- 1 Tbsp Cream Cheese has 440 calories per 100 grams.
