Hot Pockets Ham & Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (127g), 127g; per 100 g: 29.9g net carbs, 236 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hot pockets ham & cheese?
Hot Pockets Ham & Cheese — 1 sandwich (127g), 127g — has 38g net carbs: 40g total carbs minus 2g fiber, plus 14g protein, 9g fat, and 300 calories. Per 100g that is 29.9g net carbs (31.5g total carbs, 1.6g fiber) and 236 calories. That makes hot pockets ham & cheese high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, hot pockets ham & cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hot pockets ham & cheese keto-friendly?
Hot Pockets Ham & Cheese is generally not keto-friendly. 1 sandwich (127g), 127g is 38g net carbs (40g total carbs − 2g fiber); per 100g that is 29.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in hot pockets ham & cheese?
Hot Pockets Ham & Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (127g) | 38g | 40g | 14g | 300 |
| 100 g (3.5 oz) | 29.9g | 31.5g | 11g | 236 |
| 1 oz (28 g) | 8.4g | 8.8g | 3.1g | 66 |
How many calories are in hot pockets ham & cheese?
Hot Pockets Ham & Cheese — 1 sandwich (127g), 127g — has 300 calories, with 14g protein, 9g fat, and 38g net carbs. Per 100g: 236 calories and 29.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 236 |
| Total carbs | 31.5g |
| Net carbs | 29.9g |
| Fiber | 1.6g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 7.1g |
| Sodium | 520mg |
| Potassium | 158mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese (1 sandwich (127g), 127g) has 40g of total carbs and 38g of net carbs. Per 100 grams: 31.5g total, 29.9g net.
- How many net carbs are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese has 38g of net carbs per 1 sandwich (127g), 127g — 40g total carbs minus 2g fiber.
- Is hot pockets ham & cheese keto-friendly?
- Hot Pockets Ham & Cheese is generally not keto-friendly. 1 sandwich (127g), 127g is 38g net carbs (40g total carbs − 2g fiber); per 100g that is 29.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese (1 sandwich (127g), 127g) has 300 calories; that is 236 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.