Carbs in Hot Pockets Ham & Cheese
How many carbs are in hot pockets ham & cheese?
Hot Pockets Ham & Cheese has 29.9g net carbs per 100g — 31.5g total carbs minus 1.6g fiber — plus 11g protein, 7.1g fat, and 236 calories. 1 sandwich (127g) works out to about 38g net carbs and 300 calories. That makes hot pockets ham & cheese high in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, hot pockets ham & cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in hot pockets ham & cheese?
Hot Pockets Ham & Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hot pockets ham & cheese keto-friendly?
Hot Pockets Ham & Cheese is generally not keto-friendly. It has 29.9g net carbs per 100g (31.5g total carbs − 1.6g fiber). A typical serving — 1 sandwich (127g) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (127g) | 38g | 40g | 14g | 300 |
| 100 g (3.5 oz) | 29.9g | 31.5g | 11g | 236 |
| 1 oz (28 g) | 8.4g | 8.8g | 3.1g | 66 |
How many calories are in hot pockets ham & cheese?
Hot Pockets Ham & Cheese has 236 calories per 100g. 1 sandwich (127g) has about 300 calories. That's alongside 11g protein, 7.1g fat, and 29.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 236 |
| Total carbs | 31.5g |
| Net carbs | 29.9g |
| Fiber | 1.6g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 7.1g |
| Sodium | 520mg |
| Potassium | 158mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese has 31.5g of total carbs and 29.9g of net carbs per 100 grams.
- How many net carbs are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese has 29.9g of net carbs per 100 grams (total carbs 31.5g minus 1.6g fiber).
- Is hot pockets ham & cheese keto-friendly?
- Hot Pockets Ham & Cheese is generally not keto-friendly. It has 29.9g net carbs per 100g (31.5g total carbs − 1.6g fiber). A typical serving — 1 sandwich (127g) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hot pockets ham & cheese?
- Hot Pockets Ham & Cheese has 236 calories per 100 grams.
- How many carbs are in 1 sandwich (127g) of hot pockets ham & cheese?
- 1 sandwich (127g) of hot pockets ham & cheese (127g) has about 38g net carbs, 40g total carbs, and 300 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.