Carbs in Noodles and Company Wisconsin Mac and Cheese (Regular)
How many carbs are in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) has 28.6g net carbs per 100g — 29.8g total carbs minus 1.2g fiber — plus 10.5g protein, 9.5g fat, and 245 calories. 1 regular bowl (400g) works out to about 114.4g net carbs and 980 calories. That makes noodles and company wisconsin mac and cheese (regular) high in net carbs and about average for the typical dairy food, which averages about 24.5g net carbs per 100g. At this carb count, noodles and company wisconsin mac and cheese (regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is noodles and company wisconsin mac and cheese (regular) keto-friendly?
Noodles and Company Wisconsin Mac and Cheese (Regular) is generally not keto-friendly. It has 28.6g net carbs per 100g (29.8g total carbs − 1.2g fiber). A typical serving — 1 regular bowl (400g) — is about 114.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular bowl | 114.4g | 119.2g | 42g | 980 |
| 100 g (3.5 oz) | 28.6g | 29.8g | 10.5g | 245 |
| 1 oz (28 g) | 8g | 8.3g | 2.9g | 69 |
How many calories are in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) has 245 calories per 100g. 1 regular bowl (400g) has about 980 calories. That's alongside 10.5g protein, 9.5g fat, and 28.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 245 |
| Total carbs | 29.8g |
| Net carbs | 28.6g |
| Fiber | 1.2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 9.5g |
| Sodium | 390mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) has 29.8g of total carbs and 28.6g of net carbs per 100 grams.
- How many net carbs are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) has 28.6g of net carbs per 100 grams (total carbs 29.8g minus 1.2g fiber).
- Is noodles and company wisconsin mac and cheese (regular) keto-friendly?
- Noodles and Company Wisconsin Mac and Cheese (Regular) is generally not keto-friendly. It has 28.6g net carbs per 100g (29.8g total carbs − 1.2g fiber). A typical serving — 1 regular bowl (400g) — is about 114.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) has 245 calories per 100 grams.
- How many carbs are in 1 regular bowl of noodles and company wisconsin mac and cheese (regular)?
- 1 regular bowl of noodles and company wisconsin mac and cheese (regular) (400g) has about 114.4g net carbs, 119.2g total carbs, and 980 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.