Carbs in Yasso Sea Salt Caramel Frozen Greek Yogurt Bar
How many carbs are in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 27.7g net carbs per 100g — 27.7g total carbs minus 0g fiber — plus 7.7g protein, 3.1g fat, and 154 calories. 1 bar (65g) works out to about 18g net carbs and 100 calories. That makes yasso sea salt caramel frozen greek yogurt bar high in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, yasso sea salt caramel frozen greek yogurt bar is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is yasso sea salt caramel frozen greek yogurt bar keto-friendly?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar is generally not keto-friendly. It has 27.7g net carbs per 100g (27.7g total carbs − 0g fiber). A typical serving — 1 bar (65g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar (65g) | 18g | 18g | 5g | 100 |
| 100 g (3.5 oz) | 27.7g | 27.7g | 7.7g | 154 |
| 1 oz (28 g) | 7.8g | 7.8g | 2.2g | 43 |
How many calories are in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 154 calories per 100g. 1 bar (65g) has about 100 calories. That's alongside 7.7g protein, 3.1g fat, and 27.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 27.7g |
| Net carbs | 27.7g |
| Fiber | 0g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 3.1g |
| Sodium | 154mg |
| Potassium | 277mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 27.7g of total carbs and 27.7g of net carbs per 100 grams.
- How many net carbs are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 27.7g of net carbs per 100 grams (total carbs 27.7g minus 0g fiber).
- Is yasso sea salt caramel frozen greek yogurt bar keto-friendly?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar is generally not keto-friendly. It has 27.7g net carbs per 100g (27.7g total carbs − 0g fiber). A typical serving — 1 bar (65g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 154 calories per 100 grams.
- How many carbs are in 1 bar (65g) of yasso sea salt caramel frozen greek yogurt bar?
- 1 bar (65g) of yasso sea salt caramel frozen greek yogurt bar (65g) has about 18g net carbs, 18g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.