Carbs in Fage 0% Plain Greek Yogurt
How many carbs are in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt has 4.1g net carbs per 100g — 4.1g total carbs minus 0g fiber — plus 8.8g protein, 0g fat, and 53 calories. 1 container (170g) works out to about 7g net carbs and 90 calories. That makes fage 0% plain greek yogurt relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, fage 0% plain greek yogurt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fage 0% plain greek yogurt keto-friendly?
Yes, fage 0% plain greek yogurt can fit a keto diet in moderate portions. It has 4.1g net carbs per 100g (4.1g total carbs − 0g fiber). A typical serving — 1 container (170g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 container (170g) | 7g | 7g | 15g | 90 |
| 100 g (3.5 oz) | 4.1g | 4.1g | 8.8g | 53 |
| 1 oz (28 g) | 1.1g | 1.1g | 2.5g | 15 |
How many calories are in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt has 53 calories per 100g. 1 container (170g) has about 90 calories. That's alongside 8.8g protein, 0g fat, and 4.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 4.1g |
| Net carbs | 4.1g |
| Fiber | 0g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 0g |
| Sodium | 38mg |
| Potassium | 129mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt has 4.1g of total carbs and 4.1g of net carbs per 100 grams.
- How many net carbs are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt has 4.1g of net carbs per 100 grams (total carbs 4.1g minus 0g fiber).
- Is fage 0% plain greek yogurt keto-friendly?
- Yes, fage 0% plain greek yogurt can fit a keto diet in moderate portions. It has 4.1g net carbs per 100g (4.1g total carbs − 0g fiber). A typical serving — 1 container (170g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt has 53 calories per 100 grams.
- How many carbs are in 1 container (170g) of fage 0% plain greek yogurt?
- 1 container (170g) of fage 0% plain greek yogurt (170g) has about 7g net carbs, 7g total carbs, and 90 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.